Astaria

B12 Vitamin overdose, is it a myth or a real possibility? For starters, most of the horror stories about vitamin overdoses have been done without any real or relevant research or facts, or the basicunderstanding of the difference between a water-soluble vitamin and a fat soluble vitamin. Overdose of this vitamin is virtually impossible, as it is a water soluble vitamin. So what makes a water-soluble vitamin so much different than a fat-soluble vitamin? B12 Vitamin overdose is a myth simply because as a water soluble vitamin it is dissolved in water and transmitted through our bodies, and than eliminated through our urine, and as a result, we need constant supply of them in our bodies. Fat soluble vitamins, on the other hand, are absorbed in our bodies and are stored in fat, thus the term fat-soluble vitamins. Excesses of fat-soluble vitamins are stored in the live goldsilver r, and there are potential issues with these vitamins that include Vitamins A, D, E and K, if taken in excess. All of the B classes of Vitamins as well as vitamin C are water-soluble, making B12 vitamin overdose as well as overdose of any of the water-soluble vitamins virtually impossible. According to the Linus Pauling Institute, there are absolutely no toxic or adverse effects that are known to have ever been associated with large intakes of vitamin B12, let alone any kind of regular type of intake. B12 Vitamin overdose again most likely has been conjured up by some reporter that has very little knowledge of how vitamins actually work. Doses as high as 1 mg or 1000 mcg taken orally have been successfully used to treat pernicious anemia, which is a form of megaloblastic anemia because of a Vitamin 12 deficiency that is caused by impaired absorption of the vitamin.