Astaria

Stress is a condition which can disturb the normal physical and mental health of an individual. It is defined in Oxford Dictionary as a state of affair involving demand on physical or mental energy.Stress is a regarded as twentieth century syndrome. Modern life Daily hassles and demands, exhausting work schedule and major life events such as a divorce, death, midlife crisis, financial worries, persistent strain of caring for a chronically sick child, nagging health problems or managing a physically or mentally challenged family member can act as potential stressors. A sudden unemployment or lay-off from a job can leave you under tremendous stress.Stressful depends on various factors, including your personality, problem-solving abilities, and social support system. Stress conditions can be real or just perceived by you. Our brain reacts to both causes of stress by releasing stress hormones equal to the degree of stress felt. The brain cannot differentiate bmi chart for women between real and imagined stress. In challenging situations the brain prepares the body for some defensive actionsthe fight or flight response by releasing hormones, namely, cortisone and adrenaline. These hormones raise the blood pressure and prepare the body to react according to the situation. It could happen while watching a movie or when one is apprehensive of some imminent danger.Listing the potential causes of stress is tricky and highly individual. Stress factors react differently from person to person as Extreme stress situations for an individual may prove to be mild for another. Stress symptoms depend partly on the nature of the stressor itself and partly on your own personal and external resources.Some External causes of stress. An unsafe neighborhood, pollution, noise, and uncomfortable living conditions can produce a stress situation (flight response) the hormones and chemicals remain unreleased in the blood stream for a long period of time.